Coaching
In-person and remote coaching and training programs designed to enhance performance. Whether you are a competitive athlete or training for life, training is always evidence-based, individualized, and monitored.
Training to support your individual needs.
The training practices I use as a coach align with my views as a scientist. No two people are exactly the same. That means periodization, load prescription, and exercise selection should vary from person to person to meet their needs and help them reach their specific goals. There is no one-size-fits-all program.
Individualized
No templates. Program design starts with a full analysis of your needs, your goals, your history, and your constraints.
Monitored
We will have regular check ins to see how you are feeling and progressing. If you have external monitoring tools, I can use the data to guide decisions.
Evidence-Driven
Everything I program has a physiological and biomechanical reason. If your coach cannot explain every piece of the plan, that is a problem.
Adaptive
Everything starts with a structured plan but evolves based on how your body is actually responding, not how it should be responding.
Offerings
Strength & Conditioning Programming
Sport-Specific Training
Personal Training
Live Coaching & Technique Analysis
Who I work with
Clients
- Professional/Elite Athletes
- Collegiate Athletes
- Junior Athletes (18U)
- Masters & Recreational Athletes
- General Personal Training & Fitness
In-person coaching availability is currently exclusive to clients in the Bryan/College Station, Texas and Houston, Texas areas. Clients must have existing access to necessary facilities (gym, pool, field, etc.). All coaching services are available to remote clients.
The Process
Intake & Assessment
We start with a detailed intake form covering your training history, injuries, sport demands, schedule, equipment availability, and goals. When possible, we will integrate some initial movement screening and performance testing.
Program Design
I build your program from scratch based on our initial assessment. You will be able to see the whole plan before we start and I am happy to explain the rationale behind all programming decisions. Programs are flexible and can always be modified.
Execution & Monitoring
You get to work. I keep an eye on your progress. We will have regular check ins and will make adjustments when needed.
Review, Retest, & Repeat
At the end of each program, we will have a formal review and potentially do additional testing to update our goals and build out the next program.
Pricing varies based on the client, current training level, and the specific services required. Contact us to receive a customized quote.
I practice what I preach.
My coaching is informed not just by research, but by years of competitive experience as an athlete and coach. I have trained with, competed with, and coached some of the best athletes on the planet across multiple sports.
Let's work together!
Spots are limited. Fill out the contact form and tell me about your goals — I'll follow up within 48 hours.
Apply for Coaching